Psychotherapy
&
Assessment Services
Starting therapy for the first time or re-initiating therapy after a break can be intimidating. Whether you are seeking support during a difficult period of your life, healing after a traumatic event or loss, processing unresolved trauma, or deeper self-knowledge: therapy involves developing a trusting, collaborative relationship to identify your strengths and foster a greater sense of self-awareness and self healing.
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My approach to therapy is supportive and inclusive. Interventions are compassionate rather than corrective. I am committed to providing quality mental health services by designing and implementing personalized treatment plans that are trauma-informed including and focused on interpersonal dynamics. Treatment is structured around transformative, permanent changed rather than masking deep rooted issues or temporary coping.
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I invite you to contact me via phone or email. I would love to hear about your needs and what you are hoping for. Therapy is not one-size-fits-all, so I strive to tailor each treatment to each unique individual. Give me a call for a complimentary consultation and determine if I am the right therapist for you.
One on one psychotherapy to work through mental health issues Sessions are either 30 or 55 minutes in length.
Treatment areas include:
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Depression
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Anxiety
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Trauma
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Adjustment/Grief
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Attachment Issues
Advising and educating on important psychological issues in various settings
Personalized life coaching for personal and professional challenges. Formulation of a strategy and problem solving interventions to optimize the areas of your life for ultimate fulfillment.