Therapeutic Approach

Relationships shape who we are. They can bring joy, deep connection and growth-but they can also stir conflict, pain and disconnect. As a therapist specializing in relational therapy, I help individuals understand the patterns that keep you feeling stuck, heal old wounds, and create the type of interpersonal relationships you truly want.

Relational therapy is a compassionate, evidence based approach that focused on the quality of your relationships with others and with yourself. The idea is to explore how your past experiences, attachment styles and communication patterns shape your present connections and mental wellbeing. 

• Improve communication and understanding barriers to communication

• Understand blocks to emotional/physical intimacy

• Heal from relational trauma/betrayal affecting attachment styles

• Break cycles of conflict or avoidance

• Navigation of life transitions

• Strengthen self awareness and self worth

1. Identify unhelpful patterns that repeat in your relationships

2. Understand the underlying emotions and needs driving those patterns

3. Develop healthier ways of expressing yourself and listening to others

4. Practice skills that strengthen trust, empathy, and emotional safety